View Workout (Nick Grudev)
(Untitled)
December 2, 2015 (Morning)
Exercise Type: Run
Comments:
Long run to Red Rocks, through Oakledge Park, and up Maple Street. Started really feeling it running up Maple St. Ran with Will, Buser, Dan, Fletcher, and Paul. Even though I was tired at the end, it was still a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:20 | 6:36 / Mile | Long |