View Workout (Jessica Goold)
500's at Eagle Islands
August 27, 2009 (Morning)
Exercise Type: Run
Weather: a woppin 98
Comments:
I felt really great!
Hard, but awesome work out!
i feel like i controlled my pace just enough so that it was working pretty hard but holding back.
i did 6
thoes are my times ish.
i remember my first and last one. But im not 100% positive on the others
it will only let me show 5 for some reason, but i ended with 3:29
Haha.
Im really anxious for the race!
Cant wait!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 26:34 | |||
| 10:00 | Warmup | |||
| 3:07 | Interval | |||
| 3:22 | Interval | |||
| 3:20 | Interval | |||
| 3:17 | Interval | |||
| 3:28 | Interval |