View Workout (Alex Wilson)
Flotrack Beer Mile World Championships Sub-Elite Section
December 1, 2015 (Night)
Exercise Type: Run
Comments:
Beer Mile Time: 6:40...Run time: 4:27, Beer Time: 2:13
60-68-72-65
I had the fastest overall run, and the fastest last lap by 3 seconds in my heat. But I got 8th cuz I suck at drinking. Lol. I'm fine with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 19:27 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | Mizuno Wave Rider 19 |
| 1.0 Miles | 4:27 | 4:27 / Mile | Race | New Balance 5000 |