View Workout (Jared Williams)
December
December 2, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 16:12 | |||
| 3.65 Miles | Warmup | Nike DualFusion X | ||
| 0.46 Miles | 3:20 | 7:14 / Mile | Hills | Nike DualFusion X |
| 0.46 Miles | 3:13 | 6:59 / Mile | Hills | Nike DualFusion X |
| 0.46 Miles | 3:17 | 7:08 / Mile | Hills | Nike DualFusion X |
| 0.46 Miles | 3:15 | 7:03 / Mile | Hills | Nike DualFusion X |
| 0.46 Miles | 3:07 | 6:46 / Mile | Hills | Nike DualFusion X |
| 3.65 Miles | Cooldown | Nike DualFusion X |