View Workout (Mike Schellen)
Pool Rd
December 3, 2015 (Morning)
Exercise Type: Run
Weather: Clear, breeze, very humid, 39
Comments:
Avg pace 12:08; Best pace 10:46; Avg HR 136; Max HR 151; Calories 550; pre-run weight 210
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 45:01 | 12:08 / Mile | Training | Brooks Adrenaline 15 - Blue |