View Workout (Katie Albright)
Tempo Run:)
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
We warmed up and then did a 30 min tempo run. It felt good to push hard, I was slower than I had wanted but I ran as hard as I could. I felt the Lord telling me to trust in Him and as long as I am giving Him my best- He will work it out for His glory.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |