View Workout (craig spriegel)
cross country
August 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
started out cement plant road. Cut accross a farmers field and ran on some trails for a while. Ended up doing about three miles altogethg=er. Battery went dead at the beginning of the run (watch battery) Hamstring a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Easy |