View Workout (Joseph Swagart)
Long Run
August 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool and nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 48:24 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 5.0 Miles | 40:54 | 8:10 / Mile | Long | Ascis Nimbus 9 |