View Workout (Coach Glor)
(Untitled)
November 28, 2015 (Morning)
Exercise Type: Run
Comments:
Ran 4 miles during the races at the Nike Regional XC meet. Teams ran well. It rained all day. Tough course! Boys team placed 3rd out of 29 teams in the open race. Fun trip!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Fartlek |