View Workout (Joseph Swagart)
Intervals (8x400m)
August 19, 2009 (Morning)
Exercise Type: Run
Weather: Wet and Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 22:54 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 2.5 Miles | 10:24 | 4:09 / Mile | Interval | Ascis Nimbus 9 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Ascis Nimbus 9 |