View Workout (Dagmawi Abebe)
(Untitled)
August 26, 2009 (Night)
Exercise Type: Run
Weather: Sunny
Comments:
Today my shins hurt a lot. so i did 4miles easy run. felt alright i guess. slow pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:05 | 8:31 / Mile | Easy | Brooks Adreneline GTS #9 |