View Workout (Dagmawi Abebe)
(Untitled)
August 27, 2009 (Night)
Exercise Type: Run
Weather: Sunny, humid
Comments:
we had a hard workout today. 2min hard, 1 min easy , 1 min hard 1mind easy, that set we did it 8 times.
i actually felt good. i was scared my shin would hurt a lot, but it hurt only a little. good enough to finish the workout. we also did a course run of the 1.5miles loop. not a bad workout. kept up with mark and we almost kept up with nick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:12:04 | |||
| 1.0 Miles | 8:36 | 8:36 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 6.0 Miles | 40:02 | 6:40 / Mile | Speed | Brooks Adreneline GTS #9 |
| 1.5 Miles | 14:36 | 9:43 / Mile | Easy | Brooks Adreneline GTS #9 |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | Brooks Adreneline GTS #9 |