View Workout (Nick Grudev)
(Untitled)
December 4, 2015 (Morning)
Exercise Type: Run
Comments:
Ran a very very very easy 6.5 miles with Strom, Will, Lucci, Fat Log, and Hopkins. Did a graveyard loop and 4 strides on the turf field. Feeling good for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 48:45 | 7:13 / Mile | Recovery |