View Workout (Mike Schellen)
Park
December 5, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, very humid, 37
Comments:
Avg pace 13:34; Best pace 11:38; Avg HR 131; Max HR 147; Calories 515; pre-run weight 209
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 45:00 | 13:33 / Mile | Training | Brooks Adrenaline 15 - Blue |