View Workout (Tim Hall)
short for time
August 26, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
didn't have much time to stretch before didn't stretch afterward. bad. but i was able to keep a nice pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:52 | 6:57 / Mile | Aisics 2140 |