View Workout (Robert Ontko)
Candy Corn!
August 26, 2009 (Afternoon)
Exercise Type: Bike
Weather: Balcony
Comments:
Yellow Spinner
With Bobby and Aidan, 15 min warmup(avg HR 126), 13* 1:30 hard w/1:00 easy(avg HR 152), 15 min cooldown(avg HR 138), watched Paul run in the field, waved to Abby and Paul(1000 FOTY points to Paul for waving back), listened to some awesome tunes with the track team, talked about male strippers and MILFs, drills in the pool afterward, stretch, 30 Ibis, 10 buddies
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:01:35 |