View Workout (Robert Ontko)
Long Bike
August 27, 2009 (Morning)
Exercise Type: Bike
Weather: Balcony
Comments:
Yellow Spinner
By myself, talked with Brett and Justine, figured on a longer bike ride because many people were doing their long runs today, 15 min warmup(HR 123), 45 min harder(HR 147), 15 cooldown(HR 133), stretch, talked with Dan, the Asics guy, 30 Eagle, lift, shower, iced during lunch again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 |