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Leg Lift

August 27, 2009 (Morning)

Exercise Type: Weights

Comments:
2*12 Leg Curls(15#)/10 Leg Extensions(15#), 2*15 Adductor(90#)/10 Abductor(90#), 2*10 DB Lat Shoulder Raise(12#)/DB Curl(12#)/20 Bench Dips

By myself, skipped the requested lunges and squats due to my foot, saw Sweet Cheeks also getting swoll