View Workout (Chris Wade)
Easy Run
August 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran on North Park alone. Did 2 miles on the indoor track waiting for my meeting with coach and then did the 4 mile out and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nike Air Structure |