View Workout (Mike Schellen)
Park
December 6, 2015 (Morning)
Exercise Type: Run
Weather: Clear, breeze, very humid, 43
Comments:
Avg pace 11:14; Avg HR 145; Max HR 161; Calories 787; pre-run weight 209
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 1:00:01 | 11:14 / Mile | Training | Brooks Adrenaline 15 - Blue |