View Workout (Brandon Riedlinger)
(Untitled)
August 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
11 of 1:30 on 1:00 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 54:11 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Brooks Trance 8 |
| 4.2 Miles | 36:38 | 8:43 / Mile | Fartlek | Brooks Trance 8 |
| 1.02 Miles | 7:33 | 7:24 / Mile | Cooldown | Brooks Trance 8 |