View Workout (Kendra Zaffuto)
Workout and Pizza Party!
August 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
stretch
workout...felt a little tired and choppy when I ran, and my times were not really that consistent, but I guess the workout went OK
stretch
IFR: granola bar
SMR: foam roller and stick
I will get back into my routine for doing crunches / pushups soon!
PS: this will probably get all scrambled up...sorry!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.53 Miles | 1:05:02 | |||
| 2.5 Miles | 19:57 | 7:58 / Mile | Warmup | |
| 500.0 Meters | 2:13 | 7:08 / Mile | Cruise | |
| 1500.0 Meters | 6:26 | 6:54 / Mile | Speed | |
| 500.0 Meters | 2:36 | 8:22 / Mile | Cruise | |
| 1500.0 Meters | 6:10 | 6:36 / Mile | Speed | |
| 500.0 Meters | 2:21 | 7:33 / Mile | Cruise | |
| 1500.0 Meters | 5:58 | 6:24 / Mile | Speed | |
| 2.3 Miles | 19:21 | 8:24 / Mile | Cooldown |