View Workout (Blaise Carie)
Workout (race pace simulation)
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
2w-up
1mile-4:42
20 minute tempo out and back- (5 flat first mile; 5:15 avg pace following that)
4x400- (71,66,66,59.55)
1.5 c-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |