View Workout (Chris Kelly)

Return to Log

Fartlek on North Park

August 27, 2009 (Morning)

Exercise Type: Run

Comments:
Since I missed the hill workout yesterday I did a Fartlek on my own up North Park. 10 hard efforts 1:30 each followed by a 1:00 rest pereiod. I felt pretty good through out although its hard to judge how fast your going with no one else there and no mile markers. It seemed pretty fast though and I did 8 total miles under an hour with warm up and cool down.
Static 1 and Eagle Pillar afterward.
Resting Heart rate: 56