View Workout (Tim Durkin)
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Han River Run
August 26, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
A 4 - mile fartlek that felt pretty good.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.7 Miles |
34:40 |
7:22 / Mile |
Fartlek
|
White Mizuno
|