View Workout (Nick Grudev)
(Untitled)
December 7, 2015 (Morning)
Exercise Type: Run
Comments:
Long run with Will, Dan, Buser, Fletcher, and Spencer. Will, Dan, and I ended up doing 13. Intervale, Peninsula Loop, and then up North Ave. Great run. Felt strong. Pace was quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:25:00 | 6:32 / Mile | Long |