View Workout (Tim Hall)
Henderson Turkey Trot
November 26, 2015 (Morning)
Exercise Type: Run
Comments:
Calf felt tore up after race. Felt ok today. Felt a little behind in cardio. Had to stop twice bc I didn't know where to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.54 Miles | 42:14 | |||
| 1.45 Miles | 9:31 | 6:33 / Mile | Warmup | Altra Torin 2.0 |
| 3.14 Miles | 16:58 | 5:24 / Mile | Race | Scott T2C (Racing flats) |
| 1.95 Miles | 15:45 | 8:04 / Mile | Cooldown | Altra Torin 2.0 |