View Workout (Mike Schellen)
Pool Rd
December 8, 2015 (Morning)
Exercise Type: Run
Weather: Clear, breeze, very humid, 46
Comments:
Avg pace 11:44; Best pace 8:52; Avg HR 141; Max HR 155; Calories 584; pre-run weight 209
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 45:01 | 11:43 / Mile | Training | Brooks Adrenaline 15 - Blue |