View Workout (Michael Ruggiero)
jeff loop
August 28, 2009 (Morning)
Exercise Type: Run
Weather: 81
Comments:
nothing much to report. a little slower than lately but thats okay 600 miles for the year so far!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:14 | 8:03 / Mile | black laces |