View Workout (Mike Schellen)
Local area
December 9, 2015 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 52
Comments:
Avg pace 11:39; Best pace 10:29; Avg HR 137; Max HR 150; Calories 561; pre-run weight 209
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 45:01 | 11:39 / Mile | Training | Brooks Adrenaline 15 - Blue |