View Workout (Joe Heebner)
Ayy I'm not a bum
December 9, 2015 (Night)
Exercise Type: Run
Comments:
Ran with Mark and Ryan, down NP to Fairhill, up, looped the second lake coming back SP, back on NP. Felt pretty good, mentally back in the competitive runner's mindset.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:27 | 7:51 / Mile | Easy | Ghost 6 Gray/ Orange |