View Workout (Micah Aldrich)
morning run
August 28, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
This was just a short extra run so I can hit 80 or 81 this week. Kenyans at Rose tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:51 | 7:12 / Mile | Nike Lunartrainer |