View Workout (Josh Perez)
Workout
August 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Zoom Structure Triax+1 |
| 5.0 Miles | Nike Zoom Structure Triax+1 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Nike Zoom Structure Triax+1 |