View Workout (Josh Perez)
Hillzzz
August 28, 2009 (Morning)
Exercise Type: Run
Weather: rain
Comments:
GREAT WORKOUT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 51:21 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | |
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown |