View Workout (Heather Miller)
6 miles with 2 at marathon pace
December 10, 2015 (Morning)
Exercise Type: Run
Comments:
Meredith met me at Frontier Park. I left the house before her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:23 | |||
| 1.0 Miles | 9:47 | 9:47 / Mile | Pure Flow 3 blue | |
| 1.0 Miles | 10:08 | 10:08 / Mile | Pure Flow 3 blue | |
| 1.0 Miles | 8:59 | 8:59 / Mile | Speed | Pure Flow 3 blue |
| 1.0 Miles | 8:52 | 8:52 / Mile | Speed | Pure Flow 3 blue |
| 1.0 Miles | 9:46 | 9:46 / Mile | Recovery | Pure Flow 3 blue |
| 1.0 Miles | 9:51 | 9:51 / Mile | Recovery | Pure Flow 3 blue |