View Workout (Michael Zwatty)
Oasis w/ Baby Blue
August 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran Oasis with Kevin...felt pretty decent. For the last part of the run we were easily going 6:40-6:50 pace. Added on the track to make it an even 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:50 | 6:50 / Mile |