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12x200m taper

December 10, 2015 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.1 Miles 0:00
3.5 Miles Warmup Nimbus_11_18_15
2.9 Miles   Nimbus_11_18_15
1.7 Miles Cooldown Nimbus_11_18_15

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