View Workout (Paul Heffernan)
the loop
December 8, 2015 (Morning)
Exercise Type: Run
Comments:
~300' of climb. really wet and kind of cold the whole run. could've gone faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:36 | 7:03 / Mile | Training |