View Workout (Mike Schellen)
Hall-Johnson
December 12, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, humid, 72
Comments:
Avg pace 13:12; Best pace 12:14; Avg HR 128; Max HR 141; Calories 523; pre-run weight 209
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 45:00 | 13:16 / Mile | Training | Brooks Adrenaline 15 - Blue |