View Workout (Ken Noguchi)
Grassy Lake camp site 2
July 8, 2008 (Afternoon)
Exercise Type: Run
Weather: 70 sunny some clouds
Comments:
Ran 4 easy with 6 strides in the last mile to make it about 7 minute flat. Wanted to go 7 miles today but I didn't have as much time inbetween shifts today as I expected so I had to cut it short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:09 | 8:02 / Mile |