View Workout (Dwayne Hawbaker)
Bfit Run
December 12, 2015 (Morning)
Exercise Type: Run
Comments:
Trying again after a month off.
2.0 miles @ 1.3 %-mile.
2.8 miles @ 8.4 %-mile.
Treadmill #1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 59:31 | |||
| 2.0 Miles | 19:11 | 9:35 / Mile | Steady State | Mizuno Inspire 8 |
| 2.8 Miles | 40:20 | 14:24 / Mile | Cooldown | Mizuno Inspire 8 |