View Workout (Tim Hall)
(Untitled)
December 12, 2015 (Night)
Exercise Type: Run
Comments:
Ran negative splits tonight, not saying it was a workout just happened that way. Arch was sore before run. A little sore afterward but not worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:32 | 6:22 / Mile | Altra Torin 2.0 |