View Workout (Robert Ontko)
A Little Longer
December 2, 2015 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
Longer run than usual, felt pretty good. Uphill split: 47.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:01:47 | 7:21 / Mile | Easy | Adrenaline XV-2 |