View Workout (Joe Heebner)
Just like Florida
December 13, 2015 (Afternoon)
Exercise Type: Run
Weather: 65, gray
Comments:
Ran with Kelsey out across the bridge at the second lake and back via SP-NP. Really enjoying this record warm weather. nice run :) Felt like a reasonably brisk pace, I'd guess 7:20's or so average. No watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:12 | 7:20 / Mile | Easy | Ghost 5 Grey/Orange II |