View Workout (lawrence smith)
Four Corners Lakes
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
No discomfirt but slow. Ace brace and 2 Aleve
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 45:00 | 12:51 / Mile | Running ETC Special Asics |