View Workout (Old Man Lawson)
Around the Lake Run
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
Practice:
paired relay around the lake relay race. combined partners run 16 miles. Some more some less depending on pace. Fun but HARD workout. Groups did a great job.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:30 | 7:26 / Mile |