View Workout (Frank Devine)
threshold disaster
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
quad injury, no benefit of first 3 thresholds, went and iced
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Steady State | |||
| 2.0 Miles | Tempo |