View Workout (Mike Schellen)
Hall-Johnson
December 14, 2015 (Morning)
Exercise Type: Run
Weather: Clear, wind, 50
Comments:
Avg pace 11:54; Best pace 8:56; Avg HR 134; Max HR 148; Calories 545; pre-run weight 208
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 45:00 | 11:54 / Mile | Training | Brooks Adrenaline 15 - Blue |