View Workout (Tim Smith)
Distance Run
July 9, 2008 (Morning)
Exercise Type: Run
Weather: 71 Rain
Comments:
SL - I was curious to see how this would go, having not really pushed the pace for the last week, and I still didn't really find out because I had to stop in the middle to go to the bathroom. I guess we'll find out tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:50 | 6:21 / Mile |