View Workout (Jeff Soltis)
Treadmill
August 28, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
SNA treadmill....pretty damn good run all things considerd....ran 4 at 8 minute pace, walked 1 mile and ran another at 7:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:30 | 7:54 / Mile | Cruise | asics GT-2140 |